Hi, I’m Morgan vail.
I’m a psychologist based in Chapel Hill, North Carolina, providing telehealth therapy to high-achieving working moms across the state who are navigating anxiety, stress, and burnout. I work with women who are capable, driven, and deeply committed to their families and careers, yet often feel overwhelmed, emotionally stretched, or disconnected from themselves in the process.
I’m originally from Boulder, Colorado and moved to the Raleigh area with my family during my childhood. I earned my Bachelor of Science in Psychology from Campbell University in 2014 and my Master of Arts in Clinical Psychology from Appalachian State University in 2017. I now live in Chapel Hill with my husband, children, and dog (named Boone!). I am licensed to practice psychology in North Carolina as a licensed psychological associate. Outside of work, I enjoy spending time with my family, taking care of my indoor and outdoor plants (I have over 30 plants shoved into the sunniest corners of my house; it’s a bit of a jungle in here), hiking, reading historical fiction, and watching trashy reality tv when my brain really needs a break.
My clinical training emphasized both evidence-based therapeutic practice and strong research skills. I completed my clinical internship at a high-need school-based mental health center serving a rural Appalachian community, an experience that shaped my commitment to accessible, thoughtful, and practical mental health care. Following my internship, I have worked in education and prevention research with a national education nonprofit, deepening my understanding of systems and the real-world barriers families face when trying to access support.
I founded Flatirons Psychotherapy, PLLC to provide therapy that truly fits the lives of working mothers. I offer telehealth services to minimize disruption to your day, with early morning and limited evening and weekend availability to accommodate busy schedules. As a working mom myself, I understand how easy it is to put your own needs last, and how costly that can become over time. I believe therapy is not about adding another task to your to-do list, but about creating space to care for yourself so you can show up with greater clarity, presence, and intention in both your family life and your work.
If you’re ready to invest in your well-being in a way that feels sustainable and aligned with your values, I’d be honored to support you.
My Approach
I am trained in evidence-based (i.e., shown by research to be effective for many psychological difficulties, including anxiety) cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I approach therapy by first taking time to understand you: your values, your goals, and the obstacles that may be getting in the way of living in alignment with what matters most to you. From there, we work collaboratively to determine the therapeutic approach that best supports your needs.
I strive to create a space that is warm, nonjudgmental, and affirming of all identities, perspectives, and lifestyles. Research consistently shows that a strong client–therapist relationship is one of the most reliable predictors of meaningful change in therapy. Because of this, I place a strong emphasis on connection, trust, and collaboration in every session. Even though we meet via telehealth, building a genuine, supportive therapeutic relationship remains central to the work we do together.
telehealth tips
Ensure that you are in a space that is private so you will be able to remain focused and uninterrupted for the full session time.
Ensure a stable internet connection (strong enough to stream Netflix) so that we can be on video with one another.
Plan to be on video for all sessions - it really does make a difference.
Have tissues available. If we were in person, I would have them out for you!
Block 5-10 minutes for yourself after the session ends so that you have time to process, decompress, and transition before pivoting into your work or family life.
What to expect from your consultation call
If you think I may be a good fit, I would love to connect with you for a free 15-minute consultation. During this time we will briefly discuss your needs, my approach, and answer any questions you may have about therapy or me. If it feels like a good fit, we can go ahead and schedule your first full session. I prefer to conduct consultations via video so that we can meet face-to-face, but these calls can be done via phone if that is preferable.
